Stress Assigment

1. Stress is not something we can ignore in our life's Handling the stress is much more than avoiding it and , in doing so , avoiding all challenges and possible successes.

2. You can you identify stress in many different ways there is positive caused by happy circumstances and Negative caused by unhappy circumstances.

3.You can relieve stress on many different ways depends on what kind of stress you are dialing in your life , for example :
- Time management
- Recognize your your symptoms of stress
- Get enough sleep

****** Stress Action plans
1.One stress in my life is friends
1.One stress in my life is school
1.One stress in my life is relationships

2.I have this stress because in some circumstances they don't act like usually , they get really annoying and they act really in mature for they're age.
2. I have stresses with school because sometimes the teachers give to much for homework what is going to be due the next day without considering they there is some other stuff and there is another subjects.
2.Sometimes I have stress in relationship doesn't matter what kind of relationship it is when something goes wrong and they want to have the power on your own life .

3. I can identify this stress by being in the situation where the stuff are happening
3. I can identify this stress by being in the situations
3. I can identify this stress by body messages and feelings

4. I will deal with this stress by just attitudes because I don't need to be the one who needs to dial with their life's and with the thing that their in mature , they need to grow up.
4.I can deal with this stress by relaxation techniques , don't try to be perfect and have some fun and have enough sleep
4.I can deal with this stress by be with the people you enjoy and laugh , exercise .


5.About reduce my reaction in stress will be the same like in the question #4 , that is the way I will deal with the stresses in my life.